What does the workout consist of?
Our 60-minute, full-body ARFIT classes are a combination of strength and cardio workouts consisting of a dynamic warm-up, soft tissue activation (injury prevention), a variety of programming structures, foam rolling, and stretching. A trainer will instruct the class for the entire 60-minutes. The best part is that parents get to focus on the workout while we entertain (and tire out) your kiddos!
What do the kids do for the hour?
During the workout, one of our Mini Athlete coaches will entertain the kids with an age-appropriate warm-up, obstacle courses, structured games/activities, and open play!
Are the adults in the same area as the kids?
The adult class is held on the back turf, while the kids stay in the front/middle turf. Parents can still see the kids from their area, but areas are blocked off with slide netting.
When will these classes be offered?
**advanced registration for adult and child is required to participate in class through AR Baseline!
Where can I purchase the membership and register for class?